This is a special segment for you ladies who, like me, are conscious of your overall health and well-being. Follow my routine each day and you will see noticeable results in your flexibility, core strength, and mental sharpness. Remember, before beginning any new exercises you should consult your vet!
First, you need to lay on a flat surface and stretch as completely as possible.
I call this my "Super-Kitty" pose.
Then, while sitting on your bum, try to touch your toes. Stretch only as far as is comfortable!
Next, lay on your back, and roll from side to side.
This should get your spine nice and loose for the next pose.
You will need a good place to do the next pose. Find anywhere that is about the width of your body and that you can hang across. I really like the back of this office chair, but the arm of the couch would also work well. Just relax your body and let gravity do all the work!
After all that hard work, you need to find somewhere to just relax and meditate. I prefer to use my Mommy's papers as my mat. You could hold this position for hours if you would like.
Remember to repeat this routine daily for amazing results! Also, I would love to hear your success stories. Please feel free to share them in the comments.